Yoga and The Art of Mudras

T H E B O O K

Yoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture). Nubia Teixeira fuses her passion for yoga and dance with her love for bhakti (devotion). Learn how to use the medium of your hands to bring about spiritual connection and manifestation.

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T H E B O O K

Yoga and The Art of Mudras

Through beautiful photographs of each yoga pose, Nubia guides the reader in a meaningful union of hand gestures with asanas. Drawing, in particular, on expressions and hand gestures found in Indian dance, these newly developed poses will help transform a person’s hatha yoga practice into an embodied devotional and artistic yogic experience.

Nubia’s yoga-mudra system combines expressions that are deeply rooted in the heart of traditional yoga, classical Indian Odissi dance, and inspirational bhakti yoga storytelling. Honoring the gifts of all three systems, Nubia Teixeira shares a beautiful and truly original voyage into the heart of devotional yoga practice.

Featured in Yoga International’s 2020 Holiday Gift Guide!

Book Photos by Andrea Boston

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The Blog

What is Bhakti Yoga?

How Brahma Created the Fifth Veda

Mudras in Yoga

Yoga Sadhana

“A beautiful book, full of gestures of embodied understanding and refreshing postures that can enhance your yoga and deepen your practice as an act of devotion and love.”

— Jack Kornfield Author, mindfulness meditation teacher
“Just as we use our voices to chant the sacred name, so we can use our hands to deepen our meditation in the form of these sacred mudras. Nubia is our guide on a beautiful journey into this ancient wisdom. She shares with grace, wisdom, knowledge and passion – such a blessing!”

— Deva Premal, Musician and Meditative Mantra Muse
"The hands are extensions of the heart, reflecting what is in your heart. Mudras tell stories with the hands. Nubia’s hands express the celestial stories and songs of her innermost heart—the eternal abode of Divine Love where God and the soul dance in ecstatic delight. Nubia is an other-worldly apsara who has taken birth amongst us mortals—to show us the keys to the heart of heaven and how to open the secret door. This is an incredibly important book.”

— Sharon Gannon, founder of Jivamukti Yoga
"If you think you understood yoga—think again. In this elegant volume of thoughts and images, Odissi dance master Nubia Teixeira reveals the power of mudras to awaken and unite our many disparate selves. An overlooked component of complete yoga practice is finally receiving its due. A must-read for serious yogis."

— Joshua Greene, author of ‘Gita Wisdom’

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Yoga and The Art of Mudras

Yoga and The Art of Mudras

Read Excerpts From The Book

“A beautiful book, full of gestures of embodied understanding and refreshing postures that can enhance your yoga and deepen your practice as an act of devotion and love.”