An excerpt from Nubia’s book (Yoga and The Art of Mudras) about Bhakti Yoga. Bhakti Yoga awakens the devotional heart and kindles the quality of love inside of one’s inner being, resulting in external acts of love and service.

An excerpt from Nubia’s book (Yoga and The Art of Mudras). Mudras have been taught as a way to express and tell stories that increase morality, awaken the heart, and orient both the performer and the audience toward union with the Divine.

An excerpt from Nubia’s book (Yoga and The Art of Mudras) about Mudras in Yoga. Mudras, literally imprints, stamps, seals, or gestures, are a powerful set of physical tools that can be used to influence and activate the flow of pranic energy within the yogi’s subtle body, mind, and psyche.

An excerpt from Nubia’s book (Yoga and The Art of Mudras) about Yoga Sadhana or Practice. Sadhana means your daily spiritual practice; it is the method you use to understand your true nature. One’s yoga sadhana provides the means to discover the union between the individual soul and the eternal soul—in other words, to discover yoga.